If there is a flu outbreak, get vaccinated for H1N1 as soon as possible. The immunization programs are handled out by the state governments. To prevent from getting infected by H1N1, then immunization is the best way. When there is a flu outbreak, you will be alerted by the governments and then you have to take some precautionary methods.
Detoxify your body. All those junk we ingest in our body when we eat unhealthy foods lead to toxin build-up. These are not healthy for our dermis. It makes skin look dry and flaky. By reducing toxins, you are letting your dermis breathe. Exercising helps a lot in purging out toxins. You can also try drinking green tea or fiber-rich drinks everyday.
These are preventive actions to ensure that the virus stays under control. Getting upset and panicky does not help and may worsen the situation. So please stay calm and simply follow the advice that follows.
Antibacterial wipes- These have been around for many years, yet they are just now coming out more and more since the outbreak of the swine flu. For those who don’t have time to wash their hands of if there is no washing station available, you can simply pull out a antibacterial wipe and clean your hands. When you have this option, you are always protected and it will keep the germs away. With antibacterial wipes being the craze, you will not only be the one to whip out a package and give it to someone.
You have to stay away from the people who have the diagnosis or the symptoms of swine flu. Avoid large crowd and you have to stay at least two meters away from the people affected gloves with swine flu.
You can also tighten the skin around your cheeks. Touch each of them with three fingers and push the cheeks downwards. Simultaneously smile as wide as you can until you feel your cheeks raised high enough.
If you don’t want to take chances, you can also get vaccinated against this flu and be virus free. This is particularly helpful for pregnant women and children, as they are the ones prone to getting this virus.
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